Monthly Archive: June 2015

Jun 24

Musing About Music

Musing about Music — I recently read that 30 minutes of music a day is good for your health. The possibility of reducing blood pressure and reducing memory loss got my attention. Below are some extracts for articles I found on the internet. Yesterday my wife and I started setting aside 30 minutes a day …

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Jun 03

Eight Minutes of Mindfulness / Yoga with Ritu Pandya

Here it is!  The first Yoga video with Ritu Pandya.  Ritu teaches Yoga, Bollywood Dance, Doonya and much more! This first video, Eight Minutes of Mindfulness,  highlights basic yoga poses and stretches.  If you haven’t done Yoga before this will be a terrific place to start! You might find if helpful to watch it through …

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