Jun 03

Eight Minutes of Mindfulness / Yoga with Ritu Pandya

Here it is!  The first Yoga video with Ritu Pandya.  Ritu teaches Yoga, Bollywood Dance, Doonya and much more!

This first video, Eight Minutes of Mindfulness,  highlights basic yoga poses and stretches.  If you haven’t done Yoga before this will be a terrific place to start!

You might find if helpful to watch it through once and then follow along with Ritu.

 After the video will you take a minute to let us know in the comment section how you felt about the pacing of the video (too fast, too slow, just right) the instruction, (easy to follow or not) and the video itself (easy to see what Ritu was doing, or couldn’t tell what to look at).

We want to create a series of these videos that will help with arthritis, insomnia, back pain and more!  With your input and assistance we hope to improve with each new addition.


We really hope this is useful and enjoyable.
Let us know!  If you have Yoga questions or ideas please let Ritu know.


Ritu Pandya

Ritu Pandya


  1. Ritu Pandya

    My first yoga video. Thanks Marla Russell for encouraging me to start.
    All credit goes to her hard work of creating it.
    Love & Light.

  2. Ritu Pandya

    Thanks Marla Russell for encouraging me to start.
    Love & Light.

  3. Terri

    A true joy.
    Thank you so much!

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